workout doesn’t have a season or a period of time, the person should be always active and sustain the exercises because body building is like an engine it should be always on if you wanna move and maintain your results, is unfortunately the main sport that if you stop for a long period you need to start again from ...

An elite athlete. is just a guy on the precipice of middle age who enjoys running, biking, soccer, and tennis. If you can push yourself to the physical limit a couple of times a week and still have the energy to crawl around with your family then you are satisfied that means you are doing well. That makes you a ...

If you wanna be a champions there is certain discipline and rules should be taking place in order to progress and achieve your goals you need to sacrifice many things which is more important and which is harmful to our body and we take it just to have fun or to enjoy a moment. In bodybuilding like many other sports ...

There are no shortcuts to became be in a good shape – it takes hard work, dedication and, usually, a fair few visits to the gym. But that doesn’t mean people aren’t always looking for ways to maximize their workouts and speed up their progress. And one way they’re doing that is by tying up their arms. Yes, really. You ...

  Bodybuilding or Workout requires a lot of energy and stamina and for that our body needs more nutrients as well as vitamins. Most of this nutrients are available in specific foods and a minority or few of Vitamins that our body requires are available in the nature and we don’t need to take any supplement for that as you ...

During the winter season around 70% to 90% of the people gets the flu or at least get some of the cold symptoms, getting weak,tired and exhausted and some of the people always with that question in their minds,Either to exercise or just rest ? and if the exercise will make it worst or it may help for a quick ...

Get an ice baths post-workout is not just an athletic rite of passage. It can actually hasten recovery and get you ready for your next bout, according to research from the American Council on Exercise. Ten freezing minutes is the magic number to recover from back-to-back workout days, whether you’re runningOpens a New Window., power bikingOpens a New Window., or weightliftingOpens a New ...

Bodyweight training is a set of exercises which does not require any weight and it can target many parts of the body and it provide resistance against gravity. It is recognised that bodyweight exercises can enhance a range of biomotor abilities including strength, power, endurance, speed, flexibility, coordination and balance.This type of strength training has grown in popularity for both recreational and ...

The Upper chest muscle consist of a large muscle in the upper portion of the chest and it cover the part from shoulders to the breastbone,and those are the muscles that created a bulk on the chest. During my experience i have came to meet many people with different thoughts, about this particular muscle, some they think that this part ...

When finding time to fit in a workout is so difficult, many people think that when you do manage to get to the gym, if you’re not a shaking, sweaty, out-of-breath wreck who can barely walk upstairs when you leave, it wasn’t worth it. But according to a top trainer, pushing our bodies to the extreme isn’t actually benefiting us ...