If you are one of those who likes to grab some cookies during the afternoon snacks,but you are concerned about the sugar and getting fat. with this cookies you can still have your snacks and feed your muscles with more protein . Ingredients Preparation 2 Banana (mashed) Pre heat the oven to 350 F 1 Cup of Oats Lightly spray ...

With protein powders having successfully crossed over from niche bodybuilding product to the mainstream, the next supplement being pushed by the fitness industry to the average gym-goer are BCAAs. These are Branched-Chain Amino Acids, and according to MyProtein, are rapidly growing in popularity amongst more mainstream health and fitness consumers. Usually consumed in the form of a powder which is ...

  Once the reserve of bodybuilders and weightlifting fanatics, protein is now an essential part of the average gym-goer’s arsenal. We know that to build and repair muscle, consuming enough protein is crucial, be that through protein powders, meat, dairy or plant-based sources. But with the macronutrient’s transition to the mainstream, has the importance of protein been overstated? There are ...

Recovery is super important. I’ve been working out for a long time but until recently my recovery was not optimal. It was OK but it wasn’t as good as it could be. (By the way, I’m not a doctor and none of this is medical advice. Don’t do anything that your doctor doesn’t give you clearance for.) What Happens if ...