Bodyweight training is a set of exercises which does not require any weight and it can target many parts of the body and it provide resistance against gravity. It is recognised that bodyweight exercises can enhance a range of biomotor abilities including strength, power, endurance, speed, flexibility, coordination and balance.This type of strength training has grown in popularity for both recreational and ...

  Belly fat are the most irritating part among whole body because it can destroy the overall look of your body and put all your hard work and exercises into zero,and its considered to be one of the fats which is hard to burn. Fat are caused by many factors and not only cause of diet or eating style it ...

Bodybuilding is a kind of sport that rely mainly on your endurance and stamina , as it require a lot of energy and passion, and if you are a beginner or an experienced bodybuilder, you have to give your maximum energy and endurance, as they said No Pain No Gain. and when it comes to the extreme Bodybuilding or HardCore ...