An elite athlete. is just a guy on the precipice of middle age who enjoys running, biking, soccer, and tennis. If you can push yourself to the physical limit a couple of times a week and still have the energy to crawl around with your family then you are satisfied that means you are doing well. That makes you a ...

  Most of us have an idea about exercises,workout or fitness , because its the best way or the only weapon that can protect our life from many diseases such as Diabetics,Obesity and many other diseases. Many people they may plan to begin exercises after hearing all this stories about sport and it good impact on our body ,but when ...