If you wanna be a champions there is certain discipline and rules should be taking place in order to progress and achieve your goals you need to sacrifice many things which is more important and which is harmful to our body and we take it just to have fun or to enjoy a moment. In bodybuilding like many other sports ...

  Bodybuilding or Workout requires a lot of energy and stamina and for that our body needs more nutrients as well as vitamins. Most of this nutrients are available in specific foods and a minority or few of Vitamins that our body requires are available in the nature and we don’t need to take any supplement for that as you ...