Bodybuilding or Workout requires a lot of energy and stamina and for that our body needs more nutrients as well as vitamins. Most of this nutrients are available in specific foods and a minority or few of Vitamins that our body requires are available in the nature and we don’t need to take any supplement for that as you ...

During the winter season around 70% to 90% of the people gets the flu or at least get some of the cold symptoms, getting weak,tired and exhausted and some of the people always with that question in their minds,Either to exercise or just rest ? and if the exercise will make it worst or it may help for a quick ...

Get an ice baths post-workout is not just an athletic rite of passage. It can actually hasten recovery and get you ready for your next bout, according to research from the American Council on Exercise. Ten freezing minutes is the magic number to recover from back-to-back workout days, whether you’re runningOpens a New Window., power bikingOpens a New Window., or weightliftingOpens a New ...

  Belly fat are the most irritating part among whole body because it can destroy the overall look of your body and put all your hard work and exercises into zero,and its considered to be one of the fats which is hard to burn. Fat are caused by many factors and not only cause of diet or eating style it ...

  Once the reserve of bodybuilders and weightlifting fanatics, protein is now an essential part of the average gym-goer’s arsenal. We know that to build and repair muscle, consuming enough protein is crucial, be that through protein powders, meat, dairy or plant-based sources. But with the macronutrient’s transition to the mainstream, has the importance of protein been overstated? There are ...

    The CrossFit is a kind of  high intensity workout exercises , it combine both the bodybuilding and cardio and it was founded by Mr.Greg Glassman and Lauren Jenai,CrossFit workouts incorporate elements from high-intensity interval training, Olympic weightlifting, plyometrics, powerlifting, gymnastics, girevoy sport, calisthenics, strongman, CrossFit if was not performed well and under professionals guidance if can cause many injuries and it can kill the muscle tissue. ...