musclesroom musclesroom is a designed website persons interested in fitness and supplements
If you are one of those who likes to grab some cookies during the afternoon snacks,but you are concerned about the sugar and getting fat.
with this cookies you can still have your snacks and feed your muscles with more protein .
| Ingredients | Preparation |
|---|---|
| 2 Banana (mashed) | Pre heat the oven to 350 F |
| 1 Cup of Oats | Lightly spray the cookie sheet with olive oil. Evenly distribute the spray with a napkin or paper towel |
| Half Tea Spoon Sea Salt | In a large bowl, mash bananas until became creamy. Add oats, protein, cinnamon, salt, baking powder, and any additional ingredients of your choice. Mix well |
| 1 Tea Spoon Cinnamon | Plop mounded spoonfuls of the mixture onto cookie sheet |
| 1 Tea Spoon Baking Powder | Bake for 15 minutes |
| 1 Scoop Protein Powder | Its Ready. |
You can use any other fruit or flavor you like instead of banana.
Preparation time : 10 minutes.
Cooking time : 20 minutes.
Total : 30 minutes.
Nutrition Facts : 708 Calories/120 grams Carbs/30 grams Protein/12 grams Fat