If you are one of those who likes to grab some cookies during the afternoon snacks,but you are concerned about the sugar and getting fat. with this cookies you can still have your snacks and feed your muscles with more protein . Ingredients Preparation 2 Banana (mashed) Pre heat the oven to 350 F 1 Cup of Oats Lightly spray ...

    Healthy life is always related to what we eat,and whether we follow any specific diet plan or we do not have a regular diet and a specific food that we consume on a daily basis, each person have a daily requirement of Calories ,Carbohydrates and protein,and when we cross that limit required,we get into troubles. For females require ...