There are no shortcuts to became be in a good shape – it takes hard work, dedication and, usually, a fair few visits to the gym. But that doesn’t mean people aren’t always looking for ways to maximize their workouts and speed up their progress. And one way they’re doing that is by tying up their arms. Yes, really. You ...

In this Article w gonna see the top 20 ABS workout exercises ,So are Ready to get ripped and lose your love handles? These 20 abs exercises will be the last guide you’ll ever need. 1.Ab Wheel rollout : Kneel on the floor and hold an ab wheel Opens a New Window. beneath your shoulders. Brace your abs and roll the wheel forward until ...

   Old Is Gold   When it comes to natural bodybuilding, the old school players new exactly how to train for the best results. They held to principles that were far more simplistic in order to get the most gains. Before steroids were introduced as an option for bodybuilders, athletes had to train differently. While there are tons of supplements ...

  A latest study, researchers at Uppsala University now demonstrate that one night of sleep loss has a tissue-specific impact on the regulation of gene expression and metabolism in humans. This may explain how shift work and chronic sleep loss impairs our metabolism and adversely affects our body composition. The study is published in the scientific journal Science Advances. Epidemiological studies ...

  An initial study published in the August issue of Mayo Clinic Proceedings suggests that, for some people, specific activities of gut bacteria may be responsible for their inability to lose weight, despite adherence to strict diet and exercise regimens. “We know that some people don’t lose weight as effectively as others, despite reducing caloric consumption and increasing physical activity,” says Purna ...

When finding time to fit in a workout is so difficult, many people think that when you do manage to get to the gym, if you’re not a shaking, sweaty, out-of-breath wreck who can barely walk upstairs when you leave, it wasn’t worth it. But according to a top trainer, pushing our bodies to the extreme isn’t actually benefiting us ...

  Once the reserve of bodybuilders and weightlifting fanatics, protein is now an essential part of the average gym-goer’s arsenal. We know that to build and repair muscle, consuming enough protein is crucial, be that through protein powders, meat, dairy or plant-based sources. But with the macronutrient’s transition to the mainstream, has the importance of protein been overstated? There are ...

  Adults buying breast milk online risk coming into contact with infectious diseases such as hepatitis, syphilis, and even HIV, according to a major medical journal The article from the journal of the Royal Society of Medicine, entitled ‘More than a lucrative liquid: the risks for adult consumers of human break milk bought from the online market’, is written by Dr ...

A 21-year-old man from Tampa, Florida has been filmed lifting a 152lb tire nine times, despite having only one arm and no legs. Nick Santonastasso was born with Hanhart Syndrome, a genetic disorder which stunts the growth of limbs in babies, often leaving them with undeveloped organs. The survival rate for those with the condition is 30 per cent. In ...

A man who lost over half of his body weight in 18 months has spoken out about his struggle with binge-eating and mental illness that lead him to attempt suicide, in a bid to inspire others. After losing a loved one, Noah Kingery, 29, from California, spiralled into a circle of depression and bingeing on fast-food and alcohol to gain 210lbs (15stone) in ...