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In this Article w gonna see the top 20 ABS workout exercises ,So are Ready to get ripped and lose your love handles? These 20 abs exercises will be the last guide you’ll ever need. 1.Ab Wheel rollout : Kneel on the floor and hold an ab wheel Opens a New Window. beneath your shoulders. Brace your abs and roll the wheel forward until ...

Bodyweight training is a set of exercises which does not require any weight and it can target many parts of the body and it provide resistance against gravity. It is recognised that bodyweight exercises can enhance a range of biomotor abilities including strength, power, endurance, speed, flexibility, coordination and balance.This type of strength training has grown in popularity for both recreational and ...

   Old Is Gold   When it comes to natural bodybuilding, the old school players new exactly how to train for the best results. They held to principles that were far more simplistic in order to get the most gains. Before steroids were introduced as an option for bodybuilders, athletes had to train differently. While there are tons of supplements ...

  Belly fat are the most irritating part among whole body because it can destroy the overall look of your body and put all your hard work and exercises into zero,and its considered to be one of the fats which is hard to burn. Fat are caused by many factors and not only cause of diet or eating style it ...

  A latest study, researchers at Uppsala University now demonstrate that one night of sleep loss has a tissue-specific impact on the regulation of gene expression and metabolism in humans. This may explain how shift work and chronic sleep loss impairs our metabolism and adversely affects our body composition. The study is published in the scientific journal Science Advances. Epidemiological studies ...

  An initial study published in the August issue of Mayo Clinic Proceedings suggests that, for some people, specific activities of gut bacteria may be responsible for their inability to lose weight, despite adherence to strict diet and exercise regimens. “We know that some people don’t lose weight as effectively as others, despite reducing caloric consumption and increasing physical activity,” says Purna ...

The Upper chest muscle consist of a large muscle in the upper portion of the chest and it cover the part from shoulders to the breastbone,and those are the muscles that created a bulk on the chest. During my experience i have came to meet many people with different thoughts, about this particular muscle, some they think that this part ...

If you are one of those who likes to grab some cookies during the afternoon snacks,but you are concerned about the sugar and getting fat. with this cookies you can still have your snacks and feed your muscles with more protein . Ingredients Preparation 2 Banana (mashed) Pre heat the oven to 350 F 1 Cup of Oats Lightly spray ...

Breakfast is the most important meal to start your day as our body needs protein to boost metabolisms and stimulates muscles building. its always advised to consume a bigger amount of protein during your first meal of the day. Ingredients                                          ...

Workout during high temperature  If you are addicted to exercises you must be one of those who workout all the year without any long break,no matter what the temperature is. Its always advised to avoid over training and heavy exercises during hot weather as well as increasing your water and fluids intake to prevent dehydration, When you exercise during the ...