musclesroom musclesroom is a designed website persons interested in fitness and supplements

Many peoples due to so many reasons cannot afford to spend tie at the gym for workout especially during long holidays in the summer which may cause a drop in there workout routine as well as the shape that they spend longtime during the whole year to build . we decided on MusclesRoom.com to maintain a follow-up during each season ...

  workout doesn’t have a season or a period of time, the person should be always active and sustain the exercises because body building is like an engine it should be always on if you wanna move and maintain your results, is unfortunately the main sport that if you stop for a long period you need to start again from ...

  Most of people suffers from the belly fats the lower part of abdomen and loose skin, in this topic i would like to share with you some of the ideas which can help you to get rid of the loose skin and fats that accumulate beneath the skin naturally . first lets understand why most of us suffers from ...

Our current lifestyle has a bad impact on our health and our habbits damage our body day after day, inapropriate exercises laziness,unhealthy diets, computers electronic devices all the new technology has improved our life and make it easier ,but when we don’t use it in the correct way it became an indignation . in this article i am going to ...

An elite athlete. is just a guy on the precipice of middle age who enjoys running, biking, soccer, and tennis. If you can push yourself to the physical limit a couple of times a week and still have the energy to crawl around with your family then you are satisfied that means you are doing well. That makes you a ...

If you wanna be a champions there is certain discipline and rules should be taking place in order to progress and achieve your goals you need to sacrifice many things which is more important and which is harmful to our body and we take it just to have fun or to enjoy a moment. In bodybuilding like many other sports ...

There are no shortcuts to became be in a good shape – it takes hard work, dedication and, usually, a fair few visits to the gym. But that doesn’t mean people aren’t always looking for ways to maximize their workouts and speed up their progress. And one way they’re doing that is by tying up their arms. Yes, really. You ...

  Bodybuilding or Workout requires a lot of energy and stamina and for that our body needs more nutrients as well as vitamins. Most of this nutrients are available in specific foods and a minority or few of Vitamins that our body requires are available in the nature and we don’t need to take any supplement for that as you ...

During the winter season around 70% to 90% of the people gets the flu or at least get some of the cold symptoms, getting weak,tired and exhausted and some of the people always with that question in their minds,Either to exercise or just rest ? and if the exercise will make it worst or it may help for a quick ...

Get an ice baths post-workout is not just an athletic rite of passage. It can actually hasten recovery and get you ready for your next bout, according to research from the American Council on Exercise. Ten freezing minutes is the magic number to recover from back-to-back workout days, whether you’re runningOpens a New Window., power bikingOpens a New Window., or weightliftingOpens a New ...