The efforts you make to achieve your wellness goals can be hampered by the subconscious choices

 

The efforts you make to achieve your wellness goals can be hampered by the subconscious choices you make every day. Even small bad habits and negative energy can unintentionally take you to failure, even if you are working hard to succeed.

Below is a list of habits and attitudes that been observed elite female athletes and healthy women possess:

Healthy Breakfast on time : 

Fit women know that enjoying the most important meal of the day not only revs up their metabolism, but also gives them fuel to reach their daily goals. Skipping out on this meal is just not an option.

To be clear, avoid chowing down on sugary donuts or oily foods. Try to eat nutritious breakfasts like Greek yogurt with berries, eggs white with spinach or a green juice full of vegetables.

Eat snacks packed with protein and healthy fats:

Do not be scared to eat and eat well.as it doesn’t matter if you reduce your intake but it matter more if you choose the healthy foods you can eat up to six meals a day: Breakfast, snack, lunch, snack, dinner. don’t restrict your diets; just eat when they’re hungry – and make smart dietary choices, like snacking on almonds or berries, that can lower your LDL (Low Density Lipoprotein) and boost the healthy one HDL (High density Lipoprotein).

 Don’t drink calories:

Increase your daily water intake , and reduce the caffeinated drinks, and replace it with drinks that the body can benefit from it such as Coconut water,green tea,Lemon juice,fresh squeezed juices to prevent dehydration.

Believe in balance:

Fit women know that extreme diets, extreme working out and a rigid schedule are not sustainable. They opt for a sensible lifestyle by building in habitual wellness practices for a healthy life.

Don’t compare your self to others:

Each one of us have a particular body structure,different genetics and different mentality, so its very important for each person to concentrate on his or her own goals, and if you need to ask for opinion or recommendations it should be asked from an expert or someone who gone through the same experience, most of successful women and fitness models doesn’t compare themselves to others. All they care about is how they feel and how active they are.

 Make sleep as your priority:

Healthy women know they tend to make bad food and lifestyle choices when they are sleep deprived and cranky, like grabbing for that sugary cookie or salty bag of chips. They make sure to get a decent night’s sleep, enough time to rejuvenate, relieve the body of stress, rest sore muscles and recharge.

Find a creative ways to be active:

There are many ways to be active apart from Gym,taking the stairs can raise your heart rate, going for a brisk walk and talk at lunch or doing bicep curls with heavy grocery bags. Healthy women turn everyday tasks into calorie-burning and muscle-toning opportunities.

Cleaning doing home work is also an exercise, i still remember when i visited Boulmane is a small town near from the City of Fez in Morocco i have noticed that womens wake-up daily at 5 am, they have breakfast and they go more than 5 kilometers walk for the firewood collection, those ladies tends to have a healthier life style than those who lives in the city.