workout doesn’t have a season or a period of time, the person should be always active and sustain the exercises because body building is like an engine it should be always on if you wanna move and maintain your results, is unfortunately the main sport that if you stop for a long period you need to start again from ...

Workout during high temperature  If you are addicted to exercises you must be one of those who workout all the year without any long break,no matter what the temperature is. Its always advised to avoid over training and heavy exercises during hot weather as well as increasing your water and fluids intake to prevent dehydration, When you exercise during the ...

In everything in our life there are rules to be successful in your career either professional or personal, those rules are the guidelines that will show you the paths and guide you toward success, in bodybuilding there is a long way to go toward success,as Lao-Tzu said:the journey of one thousands mile start with one step. Bodybuilding is an individual ...