An elite athlete. is just a guy on the precipice of middle age who enjoys running, biking, soccer, and tennis. If you can push yourself to the physical limit a couple of times a week and still have the energy to crawl around with your family then you are satisfied that means you are doing well. That makes you a ...

There are no shortcuts to became be in a good shape – it takes hard work, dedication and, usually, a fair few visits to the gym. But that doesn’t mean people aren’t always looking for ways to maximize their workouts and speed up their progress. And one way they’re doing that is by tying up their arms. Yes, really. You ...

Get an ice baths post-workout is not just an athletic rite of passage. It can actually hasten recovery and get you ready for your next bout, according to research from the American Council on Exercise. Ten freezing minutes is the magic number to recover from back-to-back workout days, whether you’re runningOpens a New Window., power bikingOpens a New Window., or weightliftingOpens a New ...

If you are one of those who likes to grab some cookies during the afternoon snacks,but you are concerned about the sugar and getting fat. with this cookies you can still have your snacks and feed your muscles with more protein . Ingredients Preparation 2 Banana (mashed) Pre heat the oven to 350 F 1 Cup of Oats Lightly spray ...