Workout during high temperature  If you are addicted to exercises you must be one of those who workout all the year without any long break,no matter what the temperature is. Its always advised to avoid over training and heavy exercises during hot weather as well as increasing your water and fluids intake to prevent dehydration, When you exercise during the ...

Bodybuilding is a kind of sport that rely mainly on your endurance and stamina , as it require a lot of energy and passion, and if you are a beginner or an experienced bodybuilder, you have to give your maximum energy and endurance, as they said No Pain No Gain. and when it comes to the extreme Bodybuilding or HardCore ...

    The CrossFit is a kind of  high intensity workout exercises , it combine both the bodybuilding and cardio and it was founded by Mr.Greg Glassman and Lauren Jenai,CrossFit workouts incorporate elements from high-intensity interval training, Olympic weightlifting, plyometrics, powerlifting, gymnastics, girevoy sport, calisthenics, strongman, CrossFit if was not performed well and under professionals guidance if can cause many injuries and it can kill the muscle tissue. ...

  Most of us have an idea about exercises,workout or fitness , because its the best way or the only weapon that can protect our life from many diseases such as Diabetics,Obesity and many other diseases. Many people they may plan to begin exercises after hearing all this stories about sport and it good impact on our body ,but when ...